Recipes

Taco Soup

1 can rotelle

2 cans black beans rinsed

1 can fire roasted tomatoes diced

2 cans chicken broth

1 sm bag frozen white corn

1 pkg taco seasoning

1 lb. ground turkey or cooked shredded chicken

brown meat or boil and shred chicken. add seasoning. combine all ingrediants in a crockpot and cook on low for 3-4 hrs. top woth reduced fat shredded cheese and light sourcream and baked tortilla chips.

Citrus Grilled Chicken

6 chicken breasts

3/4 c. olive oil

1/2c. lemon juice

1/4c. orange juice

1 Tbs. oregano

1 Tbs. salt

1 tsp. garlic powder

2 tsp. red pepper (crushed or ground)

Mix and reserve 1/4c. to brush on indian bread. Marinate chicken for up to 3 days. 

This is also good if you cube the meat and skewer it for kabobs with mixed veggies.

Bruchetta

1 c. grape tomatoes quartered

2 Tbs. minced fresh basil

1 garlic clove  minced

2 tsp. olive oil

salt

mix all together and let sit for 30 mins.  great on toasted whole wheat bread, chicken , fish, egg whites.