Friday 6-5-09

8:30am 1 whole wheat English Muffin 120 cal, 1/4 c. cottage cheese 50cal, 2 tsp. jam 30 cal

Total: 200 cal

12:30 Kashi Protein Bar 190cal

3:15 1/2 wheat pita 80cal, 2 oz. ham 55cal, lettuce, mustard, sm apple 80cal, 8 honey wheat pretzels 88cal. Total: 303 cal

4:45 weight watchers candy 50cal

6:00 turkey jerky 80cal

7:30 grilled chicken strips 177cal

8:30 Kashi Cereal/ff milk 240 cal

10:30 weight watchers icecream 130 cal

TOTAL: 1370 cal

Water:  ?

Exercise?

Sat 6-6-09

9:15 2"wheat sub 80cal, 2 oz. turkey 60cal, Total:140

11:15 Kashi Protein bar 190cal

1:30 2"wheat sub 80cal, 2oz. turkey 60cal, 5 multigrain tortilla chips 90cal, icecream 1/8c. 50cal, 1 triscuit 17cal Total: 377

7:00 salad w/dressing, 2 sm squares thin crust pizza 450cal

5 junior mints.?

TOTAL: about 1100 cal

water?

Exercise: push ups,crunches

Sunday 6-7-09

10:00 Kashi Cereal FF/Milk 260cal

5 junior mints 80cal

1/3c. hamburger helper 300cal

4"wheat sub 160cal, 2oz. ham 55cal, 1/8c. egg beaters 15 Total:230cal

Special K cereal 160cal

TOTAL: 1130cal

Monday 6-8-09

7:30 1 whole wheat english muffin 120cal,1/4 c. cottage cheese 50cal, jam 30cal.Total 200cal

10:00 Kashi Protein Bar 190

1:30 Taco soup 2c. 250cal, 2 Tbs. light sourcream 40cal Total:290cal

4:00 5 honey wheat pretzels 55cal, 2oz. turkey 60 Total:115cal

7:30 3oz.  grilled chicken breast 150cal,mixed veggies 70cal Total:220cal

TOTAL:1015

Exercise:Step Class 60mins, Training appointment 30 mins

Water? I was keeping track until I saw a big fly doing the backstroke in it and I freaked and dumped it.

Tuesday 6-9-09

8:30 Kashi Cereal FF/milk 240cal

11:00 Kashi Protein Bar 190cal

1 :00 grilled Chicken sandwich 370cal

4:00 protein shake 220cal

7:30 soft taco 190cal

10:00 Special K cereal w/ffmilk 150cal

TOTAL:1360cal

Water: 64oz

Exercise: Step Class 60min